From the Desk of Dr. Rifai

March 7, 2022

How to measure your blood pressure

Hypertension or High Blood Pressure is the most common “chronic disease” on the face of this earth. Management of Hypertension…

February 5, 2022

Vitamin D Simplified, Explained

Vitamin D Deficiency is the newest health risk and pandemic world wide. The most important symptoms are aches and pains,…

October 1, 2021

Early Detection of Chronic Kidney Disease

Chronic Kidney Disease, CKD, is well recognized as a new silent risk factor for premature death. Risk Factors For Kidney…

July 27, 2021

Improve Your Immunity for COVID-19

My heart is aching as I hear the news about another wave of COVID.

June 28, 2021

Best Diet for Kidney Disease

What diet is the best for people with kidney disease? Over the past 10-20 years, we have learned that your diet is essential…

June 1, 2021

Fasting and Kidney Disease: Is it Safe?

During Ramadan, it’s important to understand the impact of fasting on your health, especially if you have a chronic disease…

February 5, 2021

Update on my Reaction to COVID Vaccine

Learn about promising drug Colchicine and COVID-19.

January 9, 2021

COVID Vaccine Long Term Side Effects, Part 1

Join me as I document my reaction for 52 weeks.